SOUND THERAPY 

 Sound healing is the therapeutic application of sound frequencies to the body and mind of a person with the intention of bringing the body and mind back into balance. It works primarily through the principles of entrainment which is a law of physics. This principle is universal and can be found on many levels for example in chemistry, neurology, biology, medicine and astronomy. Entrainment is a method of synchronizing our brainwaves, which fluctuate, by producing a stable, solid frequency that our brains adjust to and then match. The 3 most important aspects of sound healing, as well as the voice or instrument, are the intention, entrainment, and silence. The fundamental concept of sound healing is based on the fact that vibrations can be amplified, dampened, shifted, and completely transformed by other vibrations in the body to create conditions that promote healing. Sound healing has the ability to repair aspects of ourselves that are out of alignment and in need of repair, as well as to restore spiritual wholeness. This can be achieved using various instruments like tuning forks, gongs, crystal bowls, bells, drums, and percussion etc, but the most powerful tool is the human voice. ​

 

WHAT HAPPENS IN A SOUND AND VOICE SESSION ​

 

You will lie on a treatment couch fully clothed while the therapist creates sounds around you. I mostly use voice, tuning forks but also singing bowls. (In a group, people will generally be lying on a yoga mat or in a comfortable position ) There will also be periods of Silence to absorb the sound. Grounding. (Being grounded means our bodies' energy is connected to the energy field of the earth. Chatting to the client and getting feedback on their experience. Most people feel a sense of deep relaxation. Sometimes people see colors or get sensations that may intensify for a minute before After the session, you need to drink plenty of water. This will help the body to release toxins. ​ ​